Live longer with 15 minutes exercise a day
Posted Sun, 21 Aug 2011 12:51:00 GMT by Gracie Valena
As little as 15 minutes of exercise a day will let you live longer. Contrary to popular belief that we need to exercise at least 30 minutes to benefit from the workout, a study of more than 400,000 participants finds that even just 15 minutes of exercise will lengthen your life regardless of age, gender, tobacco and alcohol use, health status, including cardiovascular disease risk.
Live longer with 15 minutes exercise a day